Health care professionals that are licensed and certified to collaborate with physicians to optimize activity and participation of patients and clients in their chosen activity goals. Athletic training encompasses prevention, assessment, and intervention with exercise and treatment of emergency, acute, and chronic medical conditions involving impairment, functional limitations, and disabilities. With a wide range of medical knowledge, Athletic Trainers treat the whole patient from pain or injury to return to activity, improved performance, reducing risk of injury, and leading people toward overall wellness. All people should see athletic trainers for guidance and varying treatments.

You're in the right place if you want to improve your movement quality, fitness level, or improve your activity performance! Setting new health goals or starting to train differently, our coaching and classes are created by up-to-date certified and skilled professionals. We utilize goal setting and create a plan with the best course of action. Working with you we will meet you where you are now. We provide a high energy private environment to work with you on your fitness, barbell skills, toward injury prevention, and improving your overall quality of life!